The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises. This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination. Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles. Leben ist Bewegung 26 Brain Gym® Übungen - Basisseminar Wie ich mein Gehirn trainiere und gleichzeitig dabei Blockaden lösen kann Durch die 26 Brain Gym® Übungen trainieren wir auf lockere Art unser Gehirn um die Leistungsbereitschaft zu fördern. Gravitational Glider is a stretching exercise. As one of the top 20 brain gym exercises, it is also performed during yoga. The Space Buttons is primarily an exercise for relaxation. They are not large enough to be a kinesthetic activity. Alphabet 8s chart These A-4 size charts are are a visual reminder for teaching the Alphabet 8s activity to others. Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination. Brain Gym Posters & Products from Edu-Kinesthetics, Inc., a for-profit company that carries Brain Gym materials. Step touch, also known as the dancer’s warm-up. We are moving the Brain Gym Bookstore to a new ecommerce site with a new fulfillment partner so that we can better serve you with faster delivery and an improved experience.

It increases the upper body strength, the hand and eye coordination.ĭouble Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously. It enhances neck muscle and head movement coordination.Īlso read: 10 Unbelievable Benefits Of Brain Yoga Active Armįrom the top 20 brain gym exercises, Active Arm is a stretching exercise. Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up. Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement. This improves thinking skills, listening ability and concentration. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.Īmong the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds. This improves your energy levels and central nervous system.Ĭross Craw is a warm-up exercise.

It helps your mind and body relax, reducing stress.īelly breathing is probably the easiest of all the top 20 brain gym exercises. Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps improve blood circulation, memory and attention.

These are very simple yet very effective exercises and a part of Educational Kinesiology.Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform. Maybe your attitude dial shifted towards the positive. Maybe your thinking was clearer and you could make a decision. This 1-2 minute exercise can easily get everyone to focus, pay attention and become calm for a long time.īrain Gym simple exercises are the copyrighted work of Paul and Gail Dennison. A quick and easy Brain Gym® warm up for learning You followed along and maybe afterwards you felt relaxed and even took a deep cleansing breath. Cross Crawl to ACTIVATE both sides of the brain It is beneficial for all age groups - from toddlers to geriatrics. These are four core Brain Gym exercises that can be done anytime during the day and for any duration.

PACE exercise - Positive Active Clear and Energetic.

Pace brain gym movements